Is Rani Garlic Pickle Mild (Achar, Spicy Indian Relish) 10.5oz (300g) ~ Glass Jar, All Natural | Vegan | Gluten Free | NON-GMO | No Colors | Popular Indian Condiment, Indian Origin Low FODMAP?

Ingredients

Garlic Cloves, Salt, Sunflower Oil, Water, Spices (Mustard, Chilli, Fenugreek, Turmeric, Cumin, Coriander, Asafoetida), Acetic Acid (E260), Acidity Regulator & Sodium Benzoate, Allergen Information - This Product Contains Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Rani Garlic Pickle Mild (Achar, Spicy Indian Relish) 10.5oz (300g) ~ Glass Jar, All Natural | Vegan | Gluten Free | NON-GMO | No Colors | Popular Indian Condiment, Indian Origin is available at 1 retailer

About this product

Condiment · Spreadable