Is Raspberries 'N Cream Swiss Roll Vegan?
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Ingredients
Sugars (icing sugar, sugar, corn syrup [glucose, sugar, water, fancy molasses, salt]), Enriched wheat flour, Canola oil shortening (canola oil, modified palm and palm kernel oils, mono and diglycerides), Raspberry filling (water, sugar, raspberries, modified corn starch, citric acid, gellan gum, salt, sodium benzoate, natural flavour, colour [allura red, brilliant blue]), Water, Eggs, Butter, Canola oil, Sorbitol, Propylene glycol, Glycerin, Whey powder, Salt, Soya flour, Baking powder, Sodium bicarbonate, Natural and artificial flavour, LActic acid, Sodium propionate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.