Is Raspberries ‘N Cream Swiss Rolls Dairy Free?


Ingredients
Sugars (icing sugar, sugar, corn syrup [glucose, sugar, water, fancy molasses, salt]), Enriched wheat flour, Raspberry filling (water, sugar, raspberries, modified corn starch, citric acid, gellan gum, salt, sodium benzoate, natural flavour, colour [allura red, brilliant blue]), Canola oil shortening (canola oil, modified palm and palm kernel oils, mono and diglycerides), Eggs, Water, Butter, Vegetable oil, Sorbitol, Propylene glycol, Glycerin, Whey powder, Salt, Baking powder, Soya flour, Natural and artificial flavour, Sodium bicarbonate, Sodium propionate, Lactic acid.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


