Is Raspberry & cranberry yogurt Vegan?
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Ingredients
YOGURT (79%) (Milk), RASPBERRY PURÉE (8%), CRANBERRY JUICE FROM CONCENTRATE (6%), Water, Modified Maize Starch, Acidity Regulators: Sodium Citrates, Citric Acid; Plant Extracts: Bert Juice from Concentrate, Black Carrot Juice Concentrate; Sweetener. Aspartame; Flavouring ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians WARNING: Contains a source of phenylalanine. No artificial preservatives. CONTAINS NATURALLY OCCURRING SUGARS BEST BEFORE: See lid. GB L=TF 030 MD = NP 005 STORAGE: Keep refrigerated below 5°C 160g e
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.