Is Raspberry Cream Mini Tartlet, 1 oz Vegan?
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Ingredients
cream (milk, carrageenan, mono and diglycerides and polysorbate 80), sugar confectioner (organic cornstarch), gelatin sheets, cassis puree (black currant 90% and sugar 10%), raspberry puree, egg yolk, egg whole liquid, granulated sugar, butter (pasteurized cream and natural flavor), natural ruby red, raspberry powder, unbleached non bromated wheat flour (wheat flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid), unsalted butter, vegetable shortening (palm oil and modified palm oil), whey powder, water, salt, natural flavor, neutral glaze (sugar, water, glucose fructose syrup, gelling agent: pectin e440, acidity correctors: citric acid e330-trisodium citrate e33)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.