Is Ratio Yogurt Protein Cultured Dairy Snack, Peach, 25g Protein, 5.3 oz GERD Friendly?
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Why it's a maybe for GERD friendly
- cultured pasteurized milk
- nonfat milk
- cultured pasteurized ultra-filtered nonfat milk
cultured pasteurized milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Ingredients: Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan, Annatto Extract (for color).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Ratio Yogurt Protein Cultured Dairy Snack, Peach, 25g Protein, 5.3 oz is available at 1 retailer
About this product
Yogurt · Pouch