Is Raviolli pizzaiola Vegetarian?

Ingredients

60% massa (semola de trigo-duro, farinha de trigo-mole, 20% ovo áqua. 25 espinares em po), 40% recheio (47% queijo Ricotta (soro de leite, natas, sal), batatas desidratadas, 1% espinafres, pão ralado (farinha de trigo-mole, levedura de cerveja, sall, oleo de girassol, queijo ralado (efte, sal, coalho), natas, al, noz-moscada, aromas naturais). *Ovas de gabinhas criadas no solo.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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