Is RAW MAYFLOWER ROLL Vegetarian?

Ingredients

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR (INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL SALT, CITRICACID), BROWN SUGARI), ATLANTIC SALMON, YELLOW FIN TUNA (CARBON MONOXIDE [TO PROMOTE COLOR RETENTION]), AVOCADO, WASABI TOBIKO (FLYING FISH ROE, HERRING ROE, SUGAR, WASABI FLAVOR, GLUTEN FREE SOY SAUCE [WATER, SALT, SOYBEANS, ALCOHOL), SALT, KELP BROTH, BONITO BROTH, FD&C YELLOW#5, FD&C BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ASPARTAME), WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING FD&C BLUE NO. 1, FD&C YELLOW NO.5), WATER), SEAWEED.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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