Is Raw Sugar The Truly Unruly Avocado + Apple Cider Vinegar + Rosemary Oil Shampoo Low FODMAP?
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Ingredients
Purified Water (Aqua), Cocamidopropyl Betaine, Sodium C14-16 Olefin Sulfonate, Sodium Lauroyl Isethionate, Sodium Cocoyl Isethionate, Decyl Glucoside, Sodium Cocoamphoacetate, Sodium Cocoyl Glutamate, Butyrospermum Parkii (Shea) Butter Extract (Certified Organic/Cold Pressed Extracts), Cocos Nucifera (Coconut) Oil (Certified Organic/Cold Pressed Extracts), Simmondsia Chinensis (Jojoba) Seed Oil (Certified Organic/Cold Pressed Extracts), Olea Europaea (Olive) Fruit Oil (Certified Organic/Cold Pressed Extracts), Persea Gratissima (Avocado) Fruit Extract (Certified Organic/Cold Pressed Extracts), Pyrus Malus (Apple Cider) Vinegar, Rosmarinus Officinalis (Rosemary) Leaf Oil (Certified Organic/Cold Pressed Extracts), Aloe Barbadensis (Aloe Vera) Leaf Juice (Certified Organic/Cold Pressed Extracts), Polyquaternium-7, Glycerin, Guar Hydroxypropyltrimonium Chloride, PVP, Phenoxyethanol, Sodium Chloride, Dehydroacetic Acid, Benzyl Alcohol, Citric Acid, Fragrance (Parfum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.