Is Ready Meal Mexican Vegan?

Ingredients

Potato (19%), red kidney beans (14%), plant-based pieces (13%) water, pea protein (3%), pea fibre, natural flavours, suf flower oil, salt, sugar, spices), red pepper (9%), green beans (9%), sweetcom (9%), red onion (9%), tomato purée, sunflower oil, garlic, coriander, oregano, red chilli pepper, cumin, onion powder, agave syrup, cayenne pepper, coriander seed powder, salt, white pepper MIN FOR THE BEST RESULT, HEAT IN A FRYING PAN Add your favorite oil to a frying pan and heat the frozen product on medium heat for 8-10 minutes, stirring occasionally ALTERNATIVELY, place into a microwaveable container. Keep the lid on but the vent open to help the pressure escape gently. Heat for 6 minutes on 900W 0 min, on 800W or 8 min on 700W). Stir halfway through STORE AT-18 "C OR COLDER. DO NOT REFREEZE AFTER THAWING Het weight/Hetto gewicht/ Poids net/Reingswicht 400ge 3 PLEASE MILEYCLE ortion/ er 400g 04 J

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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