Is Ready Set Glow Sheet Mask Low FODMAP?
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Ingredients
Water Aqua Gycerih, Butylene Glycol, 1,2-Hexanediol, Sodium Hyaluronate, Tocopheryl Acetate, Bellis Perennis (Daisy) Flower Extract, Chrysanthemum Zawadski Extract, Saussurea Involucrata Extract, Houttuynia Cordata Extract, Leontopodium Alpinum Extract, Nelumbo Nucifera Extract, Lilium Tigrinum Flower/Leaf/Stem Extract, Freesia Refracta Extract, Sephora Japonica Rower Extract, Gold, PEG-60 Hydrogenated Castor Oil, Arginine, Carbomer, Hydroxyacetophenone, Synthetic Fluorphlogopite, Betaine, Allantoin, Ethylhexylglycerin, CI 77491, Titanium Dioxide, Disodium EDTA, Caprylyl Glycol, Fragrance
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.