This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ready To Eat Fried Hollow Wheat Snacks Storage: St Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Semolina (Durum Wheat), Water, Rapeseed Oil, Anti foam Agent (E900), Plain Flour (Wheat), Wheat Flour, Rice Flour, Corn Flour, Raising Agent; Bicarbonate of Soda, Lemon Juice (E224), Sulphite, Dry Yeast, Salt, Citric Acid Preservative (E282). Allergy Advice: Made in a factory that also handles: Wheat, Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Ready To Eat Fried Hollow Wheat Snacks Storage: St | Spoonful