Is Ready To Eat Fried Hollow Wheat Snacks Storage: St Vegetarian?

Ingredients

Semolina (Durum Wheat), Water, Rapeseed Oil, Anti foam Agent (E900), Plain Flour (Wheat), Wheat Flour, Rice Flour, Corn Flour, Raising Agent; Bicarbonate of Soda, Lemon Juice (E224), Sulphite, Dry Yeast, Salt, Citric Acid Preservative (E282). Allergy Advice: Made in a factory that also handles: Wheat, Gluten, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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