Is Readywise Outdoor Pro Adventure Meal Country-Style Chicken Pot Pie Low FODMAP?
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Ingredients
Biscuit (Enriched Wheat Flour ((Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Palm Oil, Water, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Salt, Maltodextrin, Natural Flavors (Including Enzyme Modified Butter Fat and Oils, Milk Fat), Maltose, Palm Kernel Oil, Soy Lecithin, Beta Carotene (Color), Cooked Freeze Dried Chicken, Heavy Whipping Cream (Cream, Carrageenan, Mono And Diglycerides), Potatoes, Celery, Carrots, Butter (Pasturized Cream, Natural Flavorings), Peas, Green Beans, Roasted Chicken Base (Roasted Chicken, Maltodextrin, Salt, Chicken Stock, Sugar, Food Starch, Yeast Extract, Flavoring), Flour (Bleached Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Onion Powder, Sugar, Sea Salt, Black Pepper, Thyme. CONTAINS MILK, WHEAT and SOY
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.