Is REAL CHERRY JUICE FRUIT CHEWS HIGH IN ANTIOXIDANT VITAMIN C, WILD CHERRY, CHERRY VANILLA, KIWI CHERRY, CHERRY DAIQUIRI, BLACK CHERRY, CHOCOLATE CHERRY, CHERRY CHEESECAKE, BING CHERRY, CHERRY COLA Low FODMAP?
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Ingredients
SUGAR, CORN SYRUP, FOOD STARCH MODIFIED, DEXTROSE, CHERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COCOA POWDER, COLOR ADDED, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 6, BLUE 1, ASCORBIC ACID, CONFECTIONERS GLAZE, CARNAUBA WAX, BEESWAX
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.