No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RECIPE NOW FEWER INGREDIENTS koko plant based VANI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk (75%) (water, coconut extract), Water, Sugar, Modified Tapioca Starch, Maize Starch, Concentrated Lemon Juice, Natural Vanilla Flavouring, Exhausted Vanilla Powder, Colouring: Safflower Concentrate; Calcium Phosphates, Vitamin D2, Vitamin B12, Dairy Free Cultures (S. Thermophilus, L. Bulgaricus, L.Rhamnosus, P. Shermanii). Produced on a site that handles Tree Nuts. STORAGE Keep refrigerated and once opened consume within 5 days and by date shown on top of pack. For use by date see top of pack 350ge W. L S ST S Produced C POT SLERE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAP? RECIPE NOW FEWER INGREDIENTS koko plant based VANI | Spoonful