Is recyclable KIRKLAND 21/11/25 £8.49 008569 BELGIAN Low FODMAP?

Ingredients

WHEAT flour, butter (MILK), sugar, Chocolate Chunks (21%), whole MILK powder, cocoa butter, cocoa mass, emulsifier (SOYA lecithin diphosphates) natural vanilla, modified starch, SKIMMED MILK POWDER, water, salt, raising agent: (sodium carbonates, anti caking agent, calcium carbonate Minimum weight 900g Allergen advice: Due to production methods traces of NUTS, SESAME SEEDS or NUT products may be present Allergens are highlighted in BOLD Suitable for vegetarians Suitable for freezing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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