Is Red Fruit Crunch imp Vegetarian?
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Ingredients
Organic whole oat flakes (42%), organic raw cane sugar, organic coconut, organic whole wheat flour, organic rice syrup, organic sunflower oil, organic crisp rice (organic rice flour), organic freeze dried red fruit 3.5% (in changeable weights: organic red currant, organic raspberries, organic strawberries), sea salt, antioxidant: tocopherol-rich extract. ALLERGY ADVICE: Contains oats and wheat. May contain soya. sesame seeds, milk and nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.