Is Red Gold Mild Salsa, Mild Nightshade Free?
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Why it's not nightshade free
- jalapenos
- tomato paste from vine-ripened tomatoes
- diced tomatoes in tomato juice
- tomato puree
jalapenos
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE FROM VINE-RIPENED TOMATOES), DICED TOMATOES IN TOMATO JUICE, JALAPENOS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR. DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, SPICES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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