Is RED MOLE PASTE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
garlic
black pepper

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

garlic

black pepper

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

DRY CHILLI ANCHO, TORTILLA, MARIE BISCUIT, COCOA, SESAME SEEDS, SUGAR, GLOVE, BLACK PEPPER, PAPRIKA, VEGETABLE SHORTENING, VEGETABLE OIL, PUMPKIN SEED, CINNAMON, GARLIC, SALT, PEANUTS, CORIANDER SEEDS, BAY LEAVES, AVOCADO LEAVES, THYME, MARJORAM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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