Is Red Rock Deli Dip Roasted Red Capsicum, Pecorino, Cashews & Basil Dairy Free?

Ingredients

Capsicum (38%) (roasted Capsicum (24%)), Cashews (19%) [tree Nuts], Canola Oil, Cooked Chickpeas, Sundried Tomato (tomato, Salt, Glucose, Preservative (202, 223), Mineral Salt (509)) [sulphites], Pecorino Cheese (5%) (milk, Culture, Animal Rennet, Enzyme, Rice Flour) [milk], Vinegar, Basil (2%), Sugar, Herbs And Spices, Salt, Garlic, Preservative (202), Natural Flavour. Cashews, Cheese, Milk, Preservatives, Sulphites Allergen May Be Present Crustacean, Egg, Fish, Sesame, Soy, Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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