Is Red Skin Potato Salad Low FODMAP?
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Ingredients
Red Potatoes, Potatoes, Mayonnaise (Soybean Oil, Water, Liquid Egg Yolk, Vinegar, Glucose-fructose, Salt, Spice, Calcium Disodium Edta), Celery, Water, Glucose-fructose, Onion, Red Bell Pepper, Sweet Pickles (Cured Cucumbers, Glucose-fructose, Water, Vinegar, Salt, Modified Tapioca Starch, Xanthan Gum, Sodium Benzoate, Flavour, Calcium Chloride), Prepared Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Annatto Colour, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta, Flavour, Citric Acid), Vinegar, Salt, Modified Corn Starch, Potassium Sorbate, Sodium Benzoate, Dried Parsley, Spice, Xanthan Gum, Annatto Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.