Is Red Thai Chicken Curry Dairy Free?
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Ingredients
Chicken (40%), Coconut Milk (38%) (Coconut Extract, Water), Red Peppers (9%), Thai Fish Sauce (Water, Anchovy Fish Extract, Salt, Sugar), Red Thai Curry Paste (2%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel), Tomato Puree, Demerara Sugar, Milled Lime Leaf, Lemongrass Puree [Sulphites] (Lemongrass, Lemon Juice, Salt), Tamarind Paste, Cornflour, Water, Rapeseed Oil, Lime Leaf, Lime Juice, Turmeric.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.