Is Red Tractor Australian Creamy Style Instant Oats Protein Vegetarian?
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Ingredients
100% Whole Grain Australian Oats (89%), Soy Protein Crisp (11%) (soy Protein Isolate, Tapioca Starch, Soy Lecithin, Salt). Contains Gluten And Soy. May Contain Traces Of Milk, Peanuts, Tree Nuts, Sesame Seeds And Lupin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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