Is RED VELVET CAKE CHOCOLATE ICE CREAM WITH RED VELVET CAKE DOUGH PIECES, RED VELVET CAKE Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, RED VELVET CAKE DOUGH (WHEAT FLOUR, SUGAR, PALM OIL, WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, COCOA PROCESSED WITH ALKALI, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, SOYBEAN OIL, SALT, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN FLOUR, CORN STARCH, FD&C RED #40, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, EGG YOLKS, NATURAL FLAVOR, SALT, GLYCEROL MONOSTEARATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), FD&C RED #40, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.