Is Redner's Vegetarian?
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Ingredients
te 50 daily value* 2% 11% adid sugars *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 0% calories a day is used for general nutrition advice, otassium 210mg 4% p,o,box 199 severn, n 27877 duct of u,s,a,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.