Is Reko Pizzelle Vanilla Italian Waffle Cookies Low FODMAP?
Description
Thin, crisp Italian waffle cookies deliver a clear vanilla flavor and a delicate, lace-like texture. Commonly enjoyed with coffee, used as dessert accents, scoops accompaniment, or folded into cannoli and cookie sandwiches. Reviewers typically note pleasant vanilla, fragile crispness, and inconsistent freshness across packages; packaging can affect crunch and quality.
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Description
Thin, crisp Italian waffle cookies deliver a clear vanilla flavor and a delicate, lace-like texture. Commonly enjoyed with coffee, used as dessert accents, scoops accompaniment, or folded into cannoli and cookie sandwiches. Reviewers typically note pleasant vanilla, fragile crispness, and inconsistent freshness across packages; packaging can affect crunch and quality.
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), Sugar, Eggs, Canola oil, Artificial vanilla flavor, Soy lecithin, Caramel color, Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.