This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Reko Pizzelle Vanilla Italian Waffle Cookies Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisp Italian waffle cookies deliver a clear vanilla flavor and a delicate, lace-like texture. Commonly enjoyed with coffee, used as dessert accents, scoops accompaniment, or folded into cannoli and cookie sandwiches. Reviewers typically note pleasant vanilla, fragile crispness, and inconsistent freshness across packages; packaging can affect crunch and quality.

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Ingredients

Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), Sugar, Eggs, Canola oil, Artificial vanilla flavor, Soy lecithin, Caramel color, Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Reko Pizzelle Vanilla Italian Waffle Cookies is available at 7 retailers

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About this product

Cookie · Piece

Flavor
VanillaSweetButtery
Texture
Crunchy
Commonly used for
SnackingBreakfast ItemOn The Go