Is Revol Greens Sweet Poppy Kale Blend Organic Sweet & Tender Baby Kale and Butter Lettuce, Sliced Radicchio, Crunchy Sliced Almonds and Sweet Dried Cranberries Salad Kit, Sweet Poppy Kale Blend Low FODMAP?
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Ingredients
KALE, BUTTER LETTUCE, LEMON POPPYSEED DRESSING (WATER, CANE SUGAR, SOYBEAN OIL, APPLE CIDER VINEGAR, CORNSTARCH, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, APPLE CONCENTRATE, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, LEMON OIL, POPPY SEEDS, SOY LECITHIN, SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, RADICCHIO AND/OR RED CABBAGE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.