Is Revol Greens Sweet Poppy Kale Blend Organic Sweet & Tender Baby Kale and Butter Lettuce, Sliced Radicchio, Crunchy Sliced Almonds and Sweet Dried Cranberries Salad Kit, Sweet Poppy Kale Blend Gluten Free?
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Ingredients
KALE, BUTTER LETTUCE, LEMON POPPYSEED DRESSING (WATER, CANE SUGAR, SOYBEAN OIL, APPLE CIDER VINEGAR, CORNSTARCH, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, APPLE CONCENTRATE, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, LEMON OIL, POPPY SEEDS, SOY LECITHIN, SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, RADICCHIO AND/OR RED CABBAGE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.