Is Revol Greens Sweet Poppy Kale Blend Organic Sweet & Tender Baby Kale and Butter Lettuce, Sliced Radicchio, Crunchy Sliced Almonds and Sweet Dried Cranberries Salad Kit, Sweet Poppy Kale Blend Vegetarian?
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Ingredients
KALE, BUTTER LETTUCE, LEMON POPPYSEED DRESSING (WATER, CANE SUGAR, SOYBEAN OIL, APPLE CIDER VINEGAR, CORNSTARCH, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, APPLE CONCENTRATE, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, LEMON OIL, POPPY SEEDS, SOY LECITHIN, SPICES [CONTAINS MUSTARD], SALT, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ALMONDS, RADICCHIO AND/OR RED CABBAGE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.