Is Rice krispies squares Low FODMAP?

Ingredients

(E COOKIES AND CREAM FLAVOUR RICE CEREAL BAR WH WHITE CHOCOLATE CHUNKS AND COOKIE CRUMB INGREDIENTS: Kellogg's toasted rice cereal (37%) (rice, sager salt, barley malt extract), glucose syrup, ructose, palm oil, white chocolate chunks (7%) (sugar, cocoa butter whole milk powder, lactose (milk), whey powder (milk), emulsifier (lecithins), natural vanilla flavouring). chocolate flavour biscuit crumb (4.5%) (wheat flour, sugar cocoa butter, vegetable oils (rapeseed, palm), fat reduced cocoa powder, salt), invert sugar syrup, humectant (glycerol), beef gelatin, natural flavouring, emulsifiers (E472e, E472a, soy lecithin), antioxidant (tocopherol-rich extract), niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12, calcium carbonate. For allergens see ingredients highlighted in bold. May contain gluten from other cereals.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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