Is Rice Mix Long Grain & Wild Rice Nightshade Free?

Ingredients
enriched parboiled long grain rice (rice, iron phosphate, niacin, thiamin mononitrate, folic acid), wild rice, whey (from milk), hydrolyzed soy protein, salt, onion*, spinach*, garlic, celery*, tomato*, carrots, yeast extract, spices, soybean oil, natural flavor *dried contains: milk, soy contains bioengineered food ingredients.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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