Is Rice Noodle Cup for a light meal or snack, ready in 5 mins Japanese Miso Soup low fat, vegetarian, and no artificial flavours Low FODMAP?
Description
Ready in five minutes, this cup delivers a savory, umami-rich broth with delicate strands and a light, silky texture; commonly used as a quick lunch, bedside snack, or travel meal. Reviewers note consistent flavor, easy preparation, and satisfying warmth, with many citing portion size as convenient and often appreciated aroma.
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Why it's not low FODMAP
- vegetable & fruit juice concentrates
- milk
- apple
- garlic
- onion
- leek
- soybeans
- green onion
- dehydrated vegetables
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Ready in five minutes, this cup delivers a savory, umami-rich broth with delicate strands and a light, silky texture; commonly used as a quick lunch, bedside snack, or travel meal. Reviewers note consistent flavor, easy preparation, and satisfying warmth, with many citing portion size as convenient and often appreciated aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice Noodles, Dehydrated Vegetables (Onion, Green Onion, Seaweed, Spinach, Lovage Root, Garlic), Potato Starch, Salt, Tapioca Starch, Sugar, Miso Powder (Soybeans, Rice, Salt, Koji Starter Culture), Corn Syrup Solids, Yeast Extract, Soy Sauce Powder (Soybeans, Wheat), Vegetable & Fruit Juice Concentrates (Celeriac, Apple, Onion, Carrot, Leek), Maltodextrin, Corn Oil, Caramel, Dextrose, Palm Kernel Oil, Palm Oil, Dried Coriander, Sunflower Oil, Spices, Citric Acid, Mono- And Diglycerides, Contains Soy, Wheat, May Contain Milk, Egg, Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Rice Noodle Cup for a light meal or snack, ready in 5 mins Japanese Miso Soup low fat, vegetarian, and no artificial flavours is available at 1 retailer
About this product
Soup · Pouch