No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rice Noodle Cup for a light meal or snack, ready in 5 mins Japanese Miso Soup low fat, vegetarian, and no artificial flavours Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Ready in five minutes, this cup delivers a savory, umami-rich broth with delicate strands and a light, silky texture; commonly used as a quick lunch, bedside snack, or travel meal. Reviewers note consistent flavor, easy preparation, and satisfying warmth, with many citing portion size as convenient and often appreciated aroma.

Ingredients

Rice Noodles, Dehydrated Vegetables (Onion, Green Onion, Seaweed, Spinach, Lovage Root, Garlic), Potato Starch, Salt, Tapioca Starch, Sugar, Miso Powder (Soybeans, Rice, Salt, Koji Starter Culture), Corn Syrup Solids, Yeast Extract, Soy Sauce Powder (Soybeans, Wheat), Vegetable & Fruit Juice Concentrates (Celeriac, Apple, Onion, Carrot, Leek), Maltodextrin, Corn Oil, Caramel, Dextrose, Palm Kernel Oil, Palm Oil, Dried Coriander, Sunflower Oil, Spices, Citric Acid, Mono- And Diglycerides, Contains Soy, Wheat, May Contain Milk, Egg, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rice Noodle Cup for a light meal or snack, ready in 5 mins Japanese Miso Soup low fat, vegetarian, and no artificial flavours is available at 1 retailer

Loblaws

About this product

Soup · Pouch

Flavor
SavoryUmamiSalty
Texture
Soft
Commonly used for
SnackingMeal PrepLunchOn The Go
Low FODMAP? Rice Noodle Cup for a light meal or snack, ready in 5 mins Japanese Miso Soup low fat, vegetarian, and no artificial flavours | Spoonful