Is RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATE Dairy Free?
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Ingredients
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS TWO PERCENT OR LESS OF MALTODEXTRIN, POLYDEXTROSE, CANOLA OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, GELLAN GUM, CELLULOSE GUM, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C), POTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN E ACETATE, YELLOW #6, YELLOW #5, BLUE #1, RED #3, CORN SYRUP SOLIDS, SUCRALOSE, ACESULFAME POTASSIUM, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, CALCIUM PANTOTHENATE, FERRIC PYROPHOSPHATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE, VITAMIN B12, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE. SWEETENED WITH NUTRITIVE SWEETENERS AND NONNUTRITIVE SWEETENERS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.