No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RICH PRODUCTS CORP., 8 FLORAL SINGLE LAYER YELLOW CAKE WITH CHOCOLATE WHIPPED ICING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

SUGAR, HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, PARTIALLY HYDROGENATED PALM KERNEL OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, WHEAT STARCH, MODIFIED TAPIOCA STARCH, SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), POLYSORBATE 60, CARBOHYDRATE GUM, MODIFIED CORNSTARCH, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SOY PROTEIN CONCENTRATE, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), POLYGLYCEROL ESTERS OF FATTY ACIDS, CORN SYRUP SOLIDS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, BLUE 1), PARTIALLY HYDROGENATED SOYBEAN OIL.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.