Is Ricotta and spinach cannelloni Dairy Free?

Ingredients

Pasta: Durum wheat semolina, Water, Liquid egg yolk, Liquid whole eggs. Filling: Cheeses (ricotta, mozzarella [modified milk ingredients, milk ingredients, salt, bacterial culture, citric acid, calcium chloride, enzymes]), Spinach, Whey powder, Toasted wheat crumbs, 6 Milk, Salt, Flavour (milk), 6 Garlic powder, Reconstituted lemon juice, Onion powder, Spice. Contains: Wheat, Eggs, % Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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