Is Rimmel London Super Gel Nail Polish Low FODMAP?

Ingredients

Butyl Acetate, Ethyl Acetate, Nitrocellulose, Acetyl Tributyl Citrate, Isopropyl Alcohol, Tosylamide/Epoxy Resin, Styrene/Acrylates Copolymer, Stearalkonium Bentonite, Triphenyl Phosphate, Glycidyl Neodecanoate/Phthalic Anhydride/Tmp Crosspolymer, Adipic Acid/Neopentyl Glycol/Trimellitic Anhydride Copolymer, Aqua/Water/Eau, Isosorbide Dicaprylate/Caprate, Silica, Diacetone Alcohol, Etocrylene, Kaolin, Hydroxyethyl Acrylate/Ipdi/PPG-15 Glyceryl Ether Copolymer, Acrylates/Dimethicone Copolymer, Phosphoric Acid, Lithothamniom Calcareum Extract, Cetyl Peg/PPG-10/1 Dimethicone, N-Butyl Alcohol, Mannitol, Dimethicone, Trimethylsiloxysilicate, Tocopheryl Acetate, Polyvinyl Butyral, Solum Diatomeae/Diatomaceous Earth/Terre De Diatomees, Benzophenone-1, Corallina Officinalis Extract, Trimethylpentanediyl Dibenzoate, Polyethylene, Carthamus Tinctorius (Safflower) Seed Oil, Butylene Glycol, Zinc Sulfate, Macrocystis Pyrifera (Kelp) Extract, Hydrolyzed Conchiolin Protein, Methylparaben, [May contain +/-:Titanium Dioxide (CI 77891), D&c Red No. 6 Barium Lake (CI 15850), FD&C Yellow No. 5 Aluminum Lake (CI 19140), D&C Red No. 7 Calcium Lake (CI 15850), Manganese Violet (CI 77742), FD&C Blue No. 2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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