Is Ripple Cookies & Crème Non-Dairy Frozen Dessert Vegan?

Ingredients

Water, Cane Sugar, Coconut Oil, Tapioca Syrup Solids, Chocolate Cookie [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Coconut Oil, Alkalized Cocoa, Sea Salt, Natural Flavor], Pea Protein, Chicory Root Fiber, Contains Less Than 1% Of Sea Salt, Sunflower Lecithin, Dipotassium Phosphate, Natural Flavors, Acacia Gum, Locust Bean Gum, Guar Gum,. Contains Coconut & Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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