Is Rise apricot and nut hemp bar Vegetarian?

Ingredients

NUTS 29% (PEANUTS, ALMONDS), BROWN RICE SYRUP, APRICOTS 12% (APRICOTS, RICE FLOUR), HEMP SEEDS 11%, BROWN RICE CRISPS (RICE FLOUR, RICE BRAN), SUNFLOWER SEEDS, PEPITAS 4.5%, CHIA SEEDS 1.8%, CURRANTS, SUNFLOWER OIL, NATURAL FLAVOUR. CONTAINS: PEANUTS & TREE NUTS (ALMONDS) MADE ON EQUIPMENT THAT MANUFACTURES PRODUCTS CONTAINING: OTHER TREE NUTS, MILK, SOY, SESAME & SULPHITES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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