Is Ritrovo Selections Puttanesca Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

sieved cherry tomatoes
pulp of tomato

sieved cherry tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

pulp of tomato

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Pulp Of Tomato, And Sieved Cherry Tomatoes, Extra Virgin Olive Oil, Green Olive, Celery, Carrots, Onion, Raisin, Pinenuts, Sea Salt, Capers, Garlic, Aromatic Plants, Basil, Black Pepper, Acidifier: Citric Acid. May Contain Traces Of Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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