Is ROASTED BEET GOAT CHEESE CHICKEN BREAST ARUGULA, CHICKEN BREAST LAURA CHENEL GOAT CHEESE, ROASTED BEETS, TOASTED PECANS, RADISH, BEE POLLEN, CHAMPAGNE VINAIGRETTE, ROASTED BEET GOAT CHEESE CHICKEN BREAST Low FODMAP?
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Ingredients
CHICKEN (CHICKEN BREAST, OLIVE OIL 80/20, SALT, BLACK PEPPER), ROASTED BEETS (SALT, BLACK PEPPER), ARUGULA, GOAT CHEESE (LAURA CHENEL GOAT CHEESE (CULTURED PASTEURIZED GOAT MILK, SALT, MICROBIAL ENZYMES), DRIED DILL, RED PEPPER FLAKES), PURPLE RADISH, PECAN NUTS, BEE POLLEN) CHAMPAGNE DRESSING (CHAMPAGNE VINEGAR (WHITE WINE VINEGAR), OLIVE OIL 80/20, WATER, GARLIC, HONEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, DILL SEASONING, CITRIC ACID, TURMERIC), SHALLOTS, KOSHER SALT, BLACK PEPPER, THYME)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.