Is ROASTED BEET SALAD ARUGULA & BABY GREENS, FIRE-ROASTED RED BEETS, FETA CHEESE & SLICED ALMONDS WITH SHALLOT VINAIGRETTE, ROASTED BEET SALAD Alpha-Gal Friendly?

Ingredients

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], INGREDIENTS MAY VARY BY SEASON), SHALLOT VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICE, DRIED SHALLOTS, DRIED GARLIC, XANTHAN GUM, ACACIA GUM), FIRE-ROASTED BEETS, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ALMONDS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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