Is ROASTED CHILE & PUMPKIN STEW STARTER Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
jalapeno peppers
chili powder
green bell pepper
vine-ripened tomatoes
tomatoes

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

chili powder

green bell pepper

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

TOMATOES [VINE-RIPENED TOMATOES, CALCIUM CHLORIDE, AND CITRIC ACID], PUMPKIN PUREE [WITH WATER], ONIONS, GREEN BELL PEPPER [WITH WATER AND CITRIC ACID], MODIFIED TAPIOCA STARCH, GARLIC, SALT, CHILI POWDER, GINGER POWDER, CUMIN, JALAPENO PEPPERS [WITH VINEGAR AND SALT], BLACK PEPPER, CINNAMON, ANCHO POWDER, NATURAL PUMPKIN FLAVOR, SMOKED PAPRIKA, CITRIC ACID.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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