Is ROASTED GARLIC MARINARA, ROASTED GARLIC GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper
  • crushed tomatoes
  • garlic
  • whole tomatoes

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

crushed tomatoes
garlic
whole tomatoes

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ROASTED GARLIC SAUCE: INGREDIENTS WHOLE TOMATOES, CRUSHED TOMATOES, ONIONS, CANOLA OIL, EV OLIVE OIL, GARLIC, PARSLEY, BASIL, SALT, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
GarlickySavory
Texture
Chunky
Commonly used for
CookingDippingToppingMeal Prep
GERD Friendly? ROASTED GARLIC MARINARA, ROASTED GARLIC | Spoonful