Is ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pasteurized cream
  • garlic
  • whole milk

pasteurized cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

garlic
whole milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CAULIFLOWER, WHOLE MILK, BUTTER (PASTEURIZED CREAM), GARLIC, SEA SALT, CORN STARCH, CANOLA OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Vegetable · Spreadable

Flavor
GarlickyButterySavory
Texture
CreamySmooth
Commonly used for
Side DishMeal Prep
GERD Friendly? ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLIC | Spoonful