Is ROASTED GARLIC & MUSHROOM CHICKEN SAUSAGE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell peppers
potato starch

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

SKINLESS CHICKEN THIGH, AGED PROVOLONE CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), WATER, DEHYDRATED MUSHROOMS, CONTAINS 2% OR LESS OF: RAW SUGAR, SALT, POTATO STARCH, FLAVORINGS, ROASTED GARLIC, SPICES, DEHYDRATED RED BELL PEPPERS, IN A NATURAL PORK CASING.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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