Is Roasted Nuts and Seeds Muesli Dairy Free?

Ingredients

seeds [linseed (11%), sunflower seeds (10%), pepitas (7%)], assorted nuts [almond (13%), hazelnut (3%), brazil nuts (3%)], puffed rice, rice malt syrup, coconut flakes (8%) (preservative (220)), coconut oil, honey, maple syrup, cinnamon. contains tree nuts (almonds, hazelnuts & brazil nuts) and sulphites. may contain traces of tree nuts (other than listed) and soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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