Is ROASTED VEGGIES WITH CUCUMBER TAHINI Nightshade Free?
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Why it's not nightshade free
- crushed red pepper
crushed red pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
KALE, RED CABBAGE, BUTTERNUT SQUASH, ZUCCHINI, CARROT, CUCUMBER, TAHINI (GROUND SESAME SEED), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, PUMPKIN SEED, WATER, GARLIC, SESAME SEED OIL, OLIVE OIL, SEA SALT, GARLIC POWDER, CUMIN, CRUSHED RED PEPPER, GROUND BLACK PEPPER
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Vegetable · Piece