Is Rocky Mountain Trail Mix Gluten Free?

Ingredients

Peanuts Thompson raisins Chocolate candies (sugar, hydrogenated vegetable oil, milk, Cocoa, whey [milk], gum arabic, soya lecithin, titanium dioxide colour, tartrazine, sunset yellow FCF, allura red, brilliant blue FCF, indigotine, carnauba wax) • Canola and/or soybean oil • Cashews. Almonds - Salt • Sunflower oil May contain: Other tree nuts • Wheat Sulphites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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