Is Rocky Mountain Trail Mix Vegetarian?

Ingredients

Peanuts Thompson raisins Chocolate candies (sugar, hydrogenated vegetable oil, milk, Cocoa, whey [milk], gum arabic, soya lecithin, titanium dioxide colour, tartrazine, sunset yellow FCF, allura red, brilliant blue FCF, indigotine, carnauba wax) • Canola and/or soybean oil • Cashews. Almonds - Salt • Sunflower oil May contain: Other tree nuts • Wheat Sulphites

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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